Anxiety and Stress Management Counselling

Counselling Somerset West, Stellenbosch, Strand, Gordons Bay

Specialisations Anxiety and stress management counselling

Anxiety and stress management counselling

Perhaps you have a good career, family and lots of friends and everyone thinks your life is great, that you have it all together.

However, you know that something is missing, something is just not right. Underlying stress, coupled with anxiety, often gets in the way of feeling good. What is it that brings these feelings of unease and derails a life of purpose? Perhaps you struggle about your own sense of direction and purpose, maybe you are facing a relationship or career problem?

Stress is everywhere and is here to stay. Often the ability to cope with, and manage stress and anxiety is directly related to how we feel, think and act about the issues causing us difficulty. Through counselling we can work together to overcome negative thoughts and feelings, reducing stress by learning how to manage it better. Counselling will help you discover new resources and how to maximise these, it will also help identify areas in need of improvement. A fresh sense of understanding what matters and why it is important, will assist you in staying effective and enjoying the things that matter most. A new sense of purpose brings new direction.

It takes time to find yourself in a better place, and the only way to get there is to actively make the space for yourself to breathe. The gains are immediate, all that is required is your willingness. Do it and you will ease stress and anxiety by learning and developing new perspectives. Make meaningful progress that will assist you in becoming accustomed to the contrast of living with stress and anxiety or relaxation.

If you suffer from any of the following symptoms, you may be trying to cover up underlying stress and anxiety:

  • panic or anxiety attacks
  • angry outbursts
  • sensitive and tearful
  • feeling overwhelmed and out of control
  • lack of motivation
  • difficulty sleeping

If you’re needing help, contact me now.

Read more how my Individual Counselling can help you > >


Joan Collett - Counselling Somerset West

Dr Joan Collett, Registered Counsellor, Somerset West.

Joan has extensive experience, training and qualifications in narrative counselling and her specialist knowledge is based on more than a decade of research and counselling.

  Contact Joan
  Dr Joan Collett

10 Radloff Road, Somerset West,
Western Cape - 7130.

082 531 9270
021 851 3166